Cannabis is the ingredient everyone seems to be talking about. From CBD oils, to serums and even hair care, this powerful all-rounder has reached beauty industry cult status. But consider this: the humble hemp seed. Derived from the cannabis sativa plant, these seeds may be the super food to rival all super foods.
Technically a nut, hemp seeds are packed full of nutrition. They contain two essential fatty acids that are great for combating symptoms of PMS, and even menopause. They’re also a great protein source for any plant-based or vegan eaters out there: more than 25 per cent of their total calories are a high-quality protein. And not only do you get protein, hemp seeds are full of vitamin E and essential minerals such as calcium and loaded with fibre. These seeds mean business and their benefits are hard to ignore. They’ve been said to reduce your risk of heart disease and do wonders for skin disorders. So now there’s no excuse, make hemp seeds your go-to ingredient with these simple and delicious recipes.
A breakfast you’ll be happy to wake up to and be better for it. A classic steel-cut oat situation with the addition of our hero ingredient- hemp seeds. This recipe is a great foray into the world of hemp as it’s not intimidating and features the AM comfort of a satisfying bowl of grain.
Salads are a great way to impress with minimal effort, or to make sure you’re getting your 5 a day. This Gourmet Traveller plant-based creation is an easy plate up for a quick lunch or a great addition to any summer meal.
Salads are a great way to impress with minimal effort, or to make sure you’re getting your 5 a day. This Gourmet Traveller plant-based creation is an easy plate up for a quick lunch or a great addition to any summer meal.
Pasta is always a good idea. But sometimes a heavy tomato-based sauce is overdone. Try this hemp seed pesto recipe for a great excuse to load up on carbs with a little less guilt. Pairs well with cherry tomatoes and whatever noodle your heart desires.
If you’re feeling slightly adventurous and want to go all out with the super food, try this obnoxiously healthy Healing Hemp Smoothie Bowl. Packed with healthy heavy hitters like ginger, maca, tahini and the all-important hemp (in a protein powder form) this smoothie will surely solve all your problems.
If you’re feeling slightly adventurous and want to go all out with the super food, try this obnoxiously healthy Healing Hemp Smoothie Bowl. Packed with healthy heavy hitters like ginger, maca, tahini and the all-important hemp (in a protein powder form) this smoothie will surely solve all your problems.
