“At first I was afraid, I was petrified. Kept thinking I could never live without you by my side.”

Understanding meditation: how to get started

We spoke to the team at Calm to find out how to get started.

Trouble sleeping? Try Headspace’s new ‘choose your own adventure’ experience on Netflix

Looking for the best sleep you’ve had in a long time?

Repeat after her; “I don’t always have to look my best, to feel my best.”

These are the products we’re adding to our cart.

Let’s fade into the sun, let your spirit fly. Make like Gisele and Candice and take the time for meditative moments.