Tag: jacqueline alwill

Food / Wellbeing

Your new go-to loaf

This by no means is your ordinary loaf of bread. Nutritionist Jacqueline Alwill lets us in on a recipe full of protein and essential fats.

Food / Wellbeing

Mind food

An argument for keeping the fat. Nutritionist Jacqueline Alwill shares the haloumi salad that you’ll keep coming back to, from this month’s series of brain food recipes.

Food / Wellbeing

Keep it green

Greens are important year-round, but particularly over the winter months to help boost our intake of the antioxidants, vitamins and minerals we need to fight bacteria and infection. Jacqueline Alwill shares a nutritious pasta recipe you’ll keep coming back to, from this month’s series of plant-based comfort food.

Food / Wellbeing

Brighten up

If ever there were a meal of plants to tick the boxes for flavour, nutrition and spectacular colour, then this one would top the list. Nutritionist Jacqueline Alwill shares an essential immunity-boosting recipe.

Food / Wellbeing

Gut instinct

Stock up on prebiotics and don’t forget the kombucha. Nutritionist Jacqueline Alwill gives us an education in improving digestive health.

Food / Wellbeing

Wake up new

Lacking energy in the mornings? A change in your waking routine could be what your body needs. Nutritionist Jacqueline Alwill shares the essential steps to a good night’s rest.

Food / Wellbeing

Start tomorrow right

Feel your body thrive. Nutritionist Jacqueline Alwill shares ten recipes for healthy, protein-rich breakfasts – no matter your tastes.

Food / Wellbeing

Fast forward

Thinking of giving up alcohol, sugar or coffee for the month? Nutritionist Jacqueline Alwill tells what to expect when you leave that vice behind.