Fitness / Wellbeing
Fluidform’s Kirsten King shares her guide to gentle postpartum movement
Kirsten King offers her own advice on how to slowly but surely rebuild strength, move your body and integrate gentle pilates exercise after giving birth.
Win
Subscribe to RUSSH for your free one year Fluidform online pilates membership worth $190!
Who says you need to leave the house to get in shape?
Food / Wellbeing
Ever wanted to make your own bread? Try this easy and wholesome recipe for buckwheat and zucchini bread
A versatile recipe that can be enjoyed with so many different toppings.
Fitness / Food / Wellbeing
Fluidform eases us into the new year with the perfect evening stretch workout
Part of the upcoming Rise and Restore challenge, it’s the perfect way to make your mind and body a priority in 2022.
Beauty / IN THE BAG
Fluidform founder Kirsten King on the balance between beauty and wellness and how she nourishes her body
Plus, the beauty items she can’t live without.
Fitness / Wellbeing
This 20 minute ab burner from Fluidform will teach you how to correctly engage your core muscles
The key to getting the most out of your workouts.
Fitness / Wellbeing
Fluidform’s mini barre workout is perfect for those days where you don’t feel like doing cardio
A fully body burn without having to do a single burpee? Sign us up.
Fitness / Wellbeing
Introducing ‘RUSSH’ x Fluidform at home workout series: How to reduce stress through movement
To kick off this exclusive movement series between ‘RUSSH’ and Fluidform, we’re taking you through a hips and glutes workout.
Food / Wellbeing
A recipe for spring salmon and lemon potato salad
Is there anything more refreshing than eating in line with a season that sparks new life?