Fitness / Wellbeing
This 20 minute ab burner from Fluidform will teach you how to correctly engage your core muscles
The key to getting the most out of your workouts.
Fitness / Wellbeing
Kick off the festive season with this quick ‘pre-party Pilates’ session with SCULPT by the Sea
Who would have thought that exercising before a night out could actually do you some good?
Fitness / Wellbeing
Fluidform’s mini barre workout is perfect for those days where you don’t feel like doing cardio
A fully body burn without having to do a single burpee? Sign us up.
Fitness / Wellbeing
Feeling the effects of lockdown fatigue? Get moving with this 20-minute workout session
An easy, no-equipment workout session guaranteed to increase endorphins.
Fitness / Wellbeing
If you need us, we’ll be sweating our way through Cindy Crawford’s killer ab workout
We’re still confused how she makes it look so damn easy.
Fitness / Wellbeing
Introducing ‘RUSSH’ x Fluidform at home workout series: How to reduce stress through movement
To kick off this exclusive movement series between ‘RUSSH’ and Fluidform, we’re taking you through a hips and glutes workout.
Fitness / Wellbeing
Workout from home with these no-fuss, no-equipment exercises courtesy of a fitness professional
Sophie Guidolin gives us a peak into THE BOD app with these three killer workouts.
Fitness / Wellbeing
15 no-equipment easy cardio exercises that are certain to get your heart rate up
Don’t worry, there’s something for every skill level too.
Beauty / Wellbeing
Peaches Pilates founder Tori Clapham shows us how to get a sculpted booty at home
Easy, at-home exercises you can do on your lounge room floor.
Beauty / Wellbeing
7 easy arm toning exercises for you to do at home from Peach Pilates
A resistance band and 20 minutes is all you need.