In partnership with Elements of Byron
The first quarter's done and dusted for the year, and let's be honest – it's safe to say that just like us, you might be in need of some relaxation and rebalance? Thankfully, if you're seeking an escape, blissful mini getaways and resorts offer the perfect opportunity to hit pause, recharge, reconnect with ourselves.
Recently, model Liv Parsons embarked on a trip of self-care and wellness at Elements of Byron. From spa rituals to rediscovering the simple pleasures (hello, bubble baths), Parsons shares her learnt tips for achieving true rebalance and returning from your weekend escape feeling brand new. The resort's rebalance package is all about unwinding and rediscovering your inner zen by disconnecting yourself from your daily routine, and reconnecting within through luxe head-to-toe spa treatments, sun-drenched yoga sessions, and guided nature walks at their neighbouring rainforest. Rebalancing goes beyond surface level at Elements – there's a focus on providing nutritious and delicious meals, guided by The Beauty Chef founder Carla Oates, as well as an attention to your sleep quality, informed by experts. It's a personal oasis, and with Byron Bay only a one hour plane trip from Sydney, we could be convinced to try it out ourselves...
Below, Parsons shares exclusively with RUSSH her wellness experience at Elements of Byron, showing us how to embrace a holistic, nourishing weekend of wellbeing.
A song that described my trip is …
The spa playlist at Osprey Spa.
A favourite detail from my stay at Elements of Byron was …
The pool bar. I recommend the watermelon fresca!
My number one travel tip is …
Do not miss your flight.
My favourite treatment during my time at the ‘Rebalance at Elements’ program was …
The De-Stress Ritual. Norito from Osprey Spa at Elements of Byron gave me a grounding foot bath, a full body exfoliation, a hydration massage and finished with a facial. Well and truly lived up to its ritual name.
A great bit of wellness advice / a new wellness habit I picked up from the ‘Rebalance at Elements’ program was …
A bubble bath goes a long way. The Rebalance Package bath salts makes it go even further.
When it comes to resort wear, my go-to outfit is …
Anything colour coordinated. I always match my bikini to my outfit.
To me, wellness is all about …
Good people, good food and lots of water.
My favourite restaurant and offering at Elements of Byron …
After receiving nutritional wisdom from The Beauty Chef Carla Oates, I was delighted to have been given four vouchers to use with The Beauty Chef Elixirs- yet to decide which ones to get though. My favourite meal at Elements was the Native Blackended Scallops in half shell via their Azure Bar and Grill, being right next to the pool, it was the first spot to go for a bite after a swim.
My travel essential for unwinding is …
Skincare.
Elements of Byron's rebalance retreat is the perfect getaway for some much needed tranquility and relaxation. The 5 day rebalance package includes a 1 bedroom stay in the botanical villa, nourishing the soul and your body by starting the retreat by the pool spa, to later dining at the Azure Bar and Grill. The following days are filled with beach walks, pilates classes, spa-treatments, meditations and of course nourishments from an array of restaurants at Elements of Byron. Each day has scheduled activities such as group yoga and exercise sessions, plus guided rainforest walks. Or you might like to relax by floating in the pool or the ocean, reading a book from the library or resting in a hanging sun bed. Amongst the activities you will be lead in talks with nutritionists, spa managers and chefs, on how to learn and practise overall wellness beyond the retreat, into your daily lives.
Head to their website to book your stay, or to find out more information.
