Fitness / Wellbeing
Don’t know where to start Pilates classes? Here are some of Sydney’s best pilates studios
Whether you’re trying Pilates for the first time or are in need of change of scenery.
Fitness / Wellbeing
Steph Claire Smith and Laura Henshaw will change everything you thought you knew about getting into running
Kic-start your running journey.
Fitness / Wellbeing
Ever dreamed about sweating it out on a Celine Pilates reformer? Now is your chance
Celine has launched a new Pilates collection. Weights included. Kaia Gerber is not.
Fitness / Wellbeing
Want to try a new movement style but don’t know where to start? Three experts share their tips
“I would say to anyone who is maybe a bit hesitant or resistant towards a new training style to not be afraid…”
Fitness / Wellbeing
Three athletes on how holistic fitness changed their lives
Kath Ebbs, Megan Waters and Zoe Klein on Nike Well Collective and how changing our mindset will actually make us feel better.
Fitness / Wellbeing
Looking for a new workout to fall in love with? This fitness routine might be the answer
Add personalisation, with a touch of urban sophistication to your exercise routine
Fitness / Wellbeing
How to do pilates at home – with no fancy workout equipment needed
No equipment? No problem! These are some of our favourite no-equipment pilates workouts you can do anywhere, anytime.
Fitness / Wellbeing
Missed out on tickets? Here’s how and where to watch the Matildas’ semi-final game across Australia
Sam Kerr, if you’re reading this we love you.
Fitness / Wellbeing
Fluidform’s Kirsten King shares her guide to gentle postpartum movement
Kirsten King offers her own advice on how to slowly but surely rebuild strength, move your body and integrate gentle pilates exercise after giving birth.
Fitness / Wellbeing
What is muscle flossing? A guide to the post-workout ritual
How it can help with your recovery.
Fitness / Wellbeing
Wanting to try boxing for the first time? Here’s your beginners guide as told by an expert
Hustle Boxing’s Sam Maree takes us through everything you need to know.
Fitness / Wellbeing
Curious about hot yoga? We unpack some common myths that prevent people from trying the practice
For those who are considering taking their yoga practice to the next level by adding in the element of heat, then we’re leaving this one here for you.
Fitness / Food / Wellbeing
Fluidform eases us into the new year with the perfect evening stretch workout
Part of the upcoming Rise and Restore challenge, it’s the perfect way to make your mind and body a priority in 2022.
Fitness / Wellbeing
5 free and easy online workouts to keep your body moving
Whether you’re searching for a full-body sweat, or simply just want to get the blood flowing.
Fitness / Wellbeing
Jacqui Kingswell, the mastermind behind Kaia Gerber’s workout routine, talks to us about The Pilates Class and the importance of movement
Plus, the best advice she’s ever been given – which we 100% plan on taking.
Fitness / Wellbeing
Steph Claire Smith shares the recipe for her no-fuss meatball and mozzarella bake
Cheesy, delicious and wholesome. Can it get any better than this?
Fitness / Wellbeing
This 20 minute ab burner from Fluidform will teach you how to correctly engage your core muscles
The key to getting the most out of your workouts.
Fitness / Wellbeing
Kick off the festive season with this quick ‘pre-party Pilates’ session with SCULPT by the Sea
Who would have thought that exercising before a night out could actually do you some good?