Beauty / Wellbeing

The painter: finding therapy through the arts

From the RUSSH archives: drawing is feeling. Colour is an act of reason. We explore creativity and finding healing through the arts.

bipoc tools for self care mental health Black Lives Matter

Beauty / Wellbeing

Tools for self care in times of upheaval

A psychotherapist provides methods of self care and links to further resources for Black, Indigenous and People of Colour. As well as advice for allies.