If there's one thing that the pandemic proved to us over the last year, it's that we're absolutely spoilt for choice when it comes to the range of fitness apps that are on offer. With the ability to participate in live-streamed classes across the globe, have access to on-demand workouts without having to leave the house and the chance to learn from some of the best trainers and coaches in the fitness industry – fitness apps have provided an immediate solution to our time poor lives.
With so many options available, you might find yourself aimlessly scrolling through the app store searching for your perfect fit. From peaceful meditations, to heart-racing workouts and even guided running; here are the 10 best fitness apps for every type of workout.
Alo Moves
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What to expect:
Where well-rounded fitness apps are concerned, few compete with Alo Moves. The workout app, which is an extension of the popular activewear label, Alo Yoga, offers thousands of of classes for the mind, body and soul to give you the studio experience at home. With four categories – yoga, fitness, mindfulness and skills – and eight different instructors, the Alo Moves app can be perfectly tailored to your lifestyle. Whether you're looking to start you day with a full-body HIIT workout, or prefer to unwind with an evening flow, Alo Moves encourages to challenge your strength, stretch your body and breathe easy.
Cost:
Free two-week trial; then $20/month.
Nike + Run Club
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What to expect:
Everyone knows that learning how to run properly is a skill. Whether you're just beginning your running journey or are on your way to beating a personal record, the Nike Run Club app is the perfect source of guidance, inspiration and innovation. What makes this fitness app one of the best is its fully customisable approach. It adapts its 5km, 10km, 15km, half-marathon and full-marathon training plans based on your current pace, the furthest distance you can run and how many times a week you're planning on hitting the pavement. The Nike Run Club app also offers features like GPS tracking, distance challenges and customised coaching plans. Through it all, you'll be guided by Nike trainers, athletes, and entertainers; which is great for those of us who need a little extra push.
Cost:
Free.
SWEAT
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What to expect:
Co-founded by Australian fitness star Kayla Itsines, the SWEAT app is based on the mentality that every drop counts. The original app was launched in 2015, and by 2017, had been rebranded with internationally-renowned personal trainers Kelsey Wells and Sjana Elise jumping on board with their programs PWR and BAM (Body and Mind). From here, the app has grown to offer a selection of some of the best trainers in the fitness industry. Initially, the workouts on the app were designed for individualised training in a physical gym, but now SWEAT also offers the BBG Zero Equipment program, which makes it easier to workout anywhere, anytime.
Cost:
Seven day free trial; then $19.99/month.
The Sculpt Society
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What to expect:
A-list trainer Megan Roup created The Sculpt Society after struggling to find a workout method that delivered a good sweat, but was also fun. The app offers an extensive assortment of workouts – ranging from five to 50 minutes. Roup's workout style combines dance cardio and sculpting routines at all skill levels to help lengthen and strengthen the body. The exercises performed use mainly bodyweight; incorporating light resistance bands, 1-2kg hand weights, pilates sliders and ankle weights for the extra burn. Meaning, you don't need to be signed up to a gym to participate. The Sculpt Society also offers pre and post-natal classes for safe workouts at every stage of motherhood.
Cost:
Free two-week trial; then $26.92/month.
All Out Studio
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What to expect:
Also in the realm of fitness apps that are doing the absolute most for our bodies is All Out Studio. The comprehensive app is brought to you by some of the most respected fitness and wellness publications in the industry – so, you can rest assured knowing that not a single detail has been spared. The All Out Studio app features over 100 hundred on-demand workout videos that you can stream at anytime. Whether you feel like beating your daily move goal with a strength or dance cardio class, or prefer to keep things light with one of the yoga and stretching workouts; there are workouts ranging from 10 to 60 minutes.
Cost:
Seven day free trial; then $14.99/month.
Nike Training Club
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What to expect:
As one might expect, Nike certainly delivers when it comes to offering the best in fitness apps. Not only does the sportswear brand have a running app, it has also enlisted its team of Nike Master Trainers to coach us through some of the most gruelling, but deeply rewarding HIIT workouts of all time. The Training Club offers more than 185 free, fast-paced 15-45 minute sessions that are sure to get your heart racing. The choices may seem overwhelming, which is why the app provides you with daily recommendations. The more you workout, the more specialised they become – delivering what feels like the ultimate, virtual personal trainer all in the palm of your hand
Cost:
Free.
Glo Yoga
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What to expect:
One of the top-rated yoga and mediation apps is Glo Yoga. With 53 world-class instructors and lecturers and over 4000 classes to choose from; Glo is designed to recharge your mind and body. The app is great for beginners who are new to yoga, as well as more advanced students who are looking to take their skills to the next level. The curated classes are also designed to meet your needs; whether it’s improved sleep, stress reduction, or general strength training. Glo Yoga also allows you to workout on your own, or participate in live classes in real time.
Cost:
Seven day free trial; then $18/month.
obé
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What to expect:
If Obé's vibrant aesthetic wasn't enough to draw you in, the app's offering of 22 live classes per day is sure to get your attention. In addition to the live-streaming, Obé also offers over 5000 on-demand classes with new ones added daily. You'll never have a shortage of strength, resistance, yoga or cardio workouts to choose from. The app also has a kids section; which means your little ones can join in on the fun.
Cost:
Seven day free trial; then $27/month.
ROMWOD
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What to expect:
If you're looking to improve your mobility and flexibility, ROMWOD is the fitness app for you. Although high-intensity workouts are great for getting your heart-rate up, it's important to balance out your activity with recovery. ROMWOD is designed for your off days – providing guided stretching routines to tackle specific body parts or problem areas.
Cost:
Seven day free trial; then $13.95/month.
Calm
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What to expect:
Similar to stretching, it's important to remember that meditation is a form of exercise for the mind and body. For those days where you'd prefer to take things slow, turn to the Calm app for a restful, but purposeful session. In addition to guided meditations, Calm also helps with sleep and provides video lessons on mindful movement and gentle stretching.
Cost:
Seven day free trial; then $14.99/month.
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