Author: Jacqueline Alwill

Food / Wellbeing

Mind food

An argument for keeping the fat. Nutritionist Jacqueline Alwill shares the haloumi salad that you’ll keep coming back to, from this month’s series of brain food recipes.

Food / Wellbeing

Keep it green

Greens are important year-round, but particularly over the winter months to help boost our intake of the antioxidants, vitamins and minerals we need to fight bacteria and infection. Jacqueline Alwill shares a nutritious pasta recipe you’ll keep coming back to, from this month’s series of plant-based comfort food.

Food / Wellbeing

Feel good food

Warm up, simmer down. Nutritionist Jacqueline Alwill shares the recipe for the ultimate in plant-based comfort food.

Food / Wellbeing

Brighten up

If ever there were a meal of plants to tick the boxes for flavour, nutrition and spectacular colour, then this one would top the list. Nutritionist Jacqueline Alwill shares an essential immunity-boosting recipe.

Food / Wellbeing

Comfort me

June is immunity month: for a warming green boost, look no further than this recipe from nutritionist Jacqueline Alwill.

Food / Wellbeing

Like sugar and spice

At the change of the seasons, an immunity boost is what we need. Nutritionist Jacqueline Alwill has all bases covered with healthfully decadent recipe for chai spice apples.

Food / Wellbeing

The sweetest thing

If it’s possible to fall in love with a sweet, energy-filled pick-me-up then this just may be the one. Nutritionist Jacqueline Alwill shares her recipe for a nutritious rendition of chocolate mousse.

Food / Wellbeing

Gut instinct

Stock up on prebiotics and don’t forget the kombucha. Nutritionist Jacqueline Alwill gives us an education in improving digestive health.

Food / Wellbeing

Wake up new

Lacking energy in the mornings? A change in your waking routine could be what your body needs. Nutritionist Jacqueline Alwill shares the essential steps to a good night’s rest.

Food / Wellbeing

Start tomorrow right

Feel your body thrive. Nutritionist Jacqueline Alwill shares ten recipes for healthy, protein-rich breakfasts – no matter your tastes.

Food / Wellbeing

Fast forward

Thinking of giving up alcohol, sugar or coffee for the month? Nutritionist Jacqueline Alwill tells what to expect when you leave that vice behind.

Food / Wellbeing

Celebrate guilt-free

You can’t be an angel all year round. Have fun and feel better while being festive: nutritionist Jacqueline Alwill gives her practical guide to eating, drinking and the staying on the move.

Beauty / Wellbeing

Let’s get festive: the kombucha alternative

There’s no avoiding it; the silly season is upon us, which inevitably means navigating a minefield of opportunities to overindulge. Whether you want to avoid alcohol altogether or you just need a night off, enter your saviour: kombucha.

Food / Wellbeing

Crave you

Dependent on caffeine or need that afternoon sugar hit? Nutritionist Jacqueline Alwill lets us in on the causes and cures of food cravings.

Beauty / Wellbeing

Green power

Ready to up the ante on energy, sleep, work and exercise performance? You need this magnesium-rich meal in your life. Make for yourself and save some for later – or share with another to spread a beautiful message in health and vitality.

Food / Wellbeing

Make it with magnesium

More energy, fewer headaches, better rest – magnesium can do that. Nutritionist Jacqueline Alwill shares the essential ingredients to bring this power mineral back into your life.

Beauty / Wellbeing

Raw cacao three ways

If chocolate is made to boost your mood, energy, libido, and heart, then finding nourishing ways to integrate it into the diet is key. Enter raw cacao – a healthful indulgence – and a few ways to work it.